PMS Relief! Unwinding Naturally
By Jane Fryer. Relieve cramps, anxiety, depression and all the other symptoms associated with PMS. This instructional video features holistic relaxation techniques and shows passive stretches that relax the pelvis, groin and abdomen, where many women feel discomfort during PMS, acupressure points (where tension resides), as well as how to hold the points while doing restorative poses. Approx. 20 min.