Chen Tai Chi for Beginners
Master Chenhan Yang teaches you the standard Chen-style 56-movement form, with step-by-step instructions explaining the purpose of each movement. Chen tai chi is one of the most popular tai chi styles in the world, and it is practiced by millions of people every day. The movements still possess their martial arts roots but are often practiced slowly as a form of gentle whole-body exercise. Tai chi instruction with front and rear views and multiple angles Low-impact whole-body movements; good for all fitness levels Popular 56-form for demonstrations and tournaments.