Taiji Yin Yang Sticking Hands

From this Yang-side and Yin-side training, a practitioner will establish a firm foundation for understanding the martial aspects of Taijiquan practice. This program offers many solo and partner exercises and drills that you may easily follow along with, making self-instruction simple. The Yang side and Yin side of the training are demonstrated separately, each divided into five parts: Self Practice of the Taiji Yin-Yang Pattern Stationary Partner Training Moving Partner Training Parallel Stepping Training Bagua Circle Stepping Training