Tai Chi for Arthritis 2
Dr. Lam has designed the sequel - Tai Chi for Arthritis Part II containing the 9 new movements which are more challenging. This DVD will suit people who have completed the Tai Chi for Arthritis Program and wish to gain more health benefits and enhance their Tai Chi skill. This DVD explores the depth and essential principles of Tai Chi for Arthritis, teaches the reverse 12 movements and the new 9 movements. Contents: Warm-up and cooling down exercises. The reverse side of the 12-Movement Tai Chi for Arthritis. Exploration of essential Tai Chi principles. The 9 new movements. Demonstration from front and back by Dr. Lam. 65 mins.