By Lawrence Galante. 7"x 10", 150 pages, paperback. The history, philosophy and spirituality of Tai Chi Chuan, plus the health and self-defense aspects of this ancient form. The Cheng Man-ching form is illustrated with over 400 drawings and photos. It contains photos of every inhalation and exhalation posture, weight distribution, foot patterns and directive arrows. Includes every major posture as well as push hands and Ta Lu postures.