Liangong Complete Set

This all-inclusive 3-disc DVD video series was first produced in 2001, and is now fully upgraded, chaptered, and presents vintage footage of the creator, Dr. Zhuang Yuan Ming, himself teaching the first 18 exercises. The series presents step-by-step instruction for all 54 of Dr. Zhuang Yuan Ming's popular pain relief, strengthening exercises. Volume One: Stress, Strains & Sprains, features the creator, Dr. Zhuang, and his son, Zhuang Jian Shen, teaching the first 18 exercises for neck, shoulders, back, hips, legs, and feet. Volume Two: Joints & Internal Organs teaches 18 additional exercises for enhancing synovial fluid, combating arthritis, and self-massage techniques for stress relief. Volume Three: Presents 18 Chi Kung exercises for developing magnitude respiratory motion and addressing cardiovascular and respiratory issues. Liangong the Complete Book, an in-depth, detailed supplement to the video series, is also available at Amazon, as well as a Book and Video combination package at a greater than ten percent savings!