Learn twelve seated qigong exercises from Dr. Yang's teacher, Grandmaster Kao Tao, and keep yourself active and energized for many years to come. For centuries, Chinese qigong practitioners have used these qigong to heal the entire body, including specific exercises for the eyes, ears, brain, lungs, and more. Premature aging symptoms often come from simple lack of use. Practicing along with this DVD, you will learn how to maintain your vitality, improve your health, and postpone some types of premature aging. This program presents twelve seated qigong exercises that Chinese qigong practitioners have used for centuries. "Healing Sound Breathing; Strong Brain Qigong; Strong Ears Qigong; Strong Eyes Qigong; Strong Nose Qigong; Strong Teeth Qigong; Neck & Throat Qigong; Arm & Shoulder Qigong; Chest Acupressure Qigong; Abdomen Massage; Leg Qigong; Toe Qigong"