Qigong Fundamentals 2
By Michael Winn. This powerful set of six qigong movements increases qi flow in the Governor (Spine) and Conception (front) Vessels. Rhythmical body movement are particularly useful in dissolving unconscious energy blocks and to balance yin-yang flow in all meridians. An open orbit is also the foundation for sexual energy cultivation. This Qigong was developed over twenty years of teaching students the microcosmic orbit. After qigong practice, simply relax, do nothing, and simply observe the flowing chi. 90 min.
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