Acu-Yoga for Meridians
Videotape: This instructional program presents a special set of Acu-Yoga exercises that activate each of the twelve organ meridians in the direction they flow. A meridian is an energy pathway that connects acupressure points to the internal organs. Michael Reed Gach, originator of Acu-Yoga, demonstrates the points stimulated in each posture and provides the correct timing to practice Acu-Yoga. 50 minutes.