Yoga is the perfect complement to any other form of exercise or sport, as it tones, stretches and strengthens both the internal and external systems of the body. Toning Workout will start with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. You will tone your thighs and buttocks muscles, increase the flexibility of your spine, strengthen your lower back and stretch your hamstrings. 50 minutes.