Yoga for Body, Breath, and Mind
By A.G. Mohan. 8.5"x 11", 219 pg, paperback. How to modify each of the 20 major yoga poses for every body type. In addition, the author provides a detailed discussion of the building blocks of a yoga program: proper preparation, correct sequencing, balancing postures, inversion poses, pranayama, and meditation. The instruction is comprehensive and easy-to-follow. Over 300 illustrations and photographs.