By Bob Anderson, Illustrated by Jean Anderson. 8.5"x 11", 192 pages, paperback. A classic book for any athlete, especially those in martial arts or yoga. Stretching helps keep your muscles flexible and ready for movement, improves performance, helps prevent injuries from activity and simply makes you feel good. With over 1000 drawings and clear, concise instructions, Stretching will teach you the right way to stretch and help you begin a regular, life long program of physical fitness.