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Tai Chi Anywhere

Tai Chi Anywhere

$29.95
SKU: V492
By Dr. Paul Lam. Forms chosen from the renowned Sun style, they are simple, safe and proven to be effective for improving health and reducing stress. Start up with warm-up and wind-down exercixes. Learn the 11 movement form. At the end, Dr. Lam demonstrates how to make up your own combinations. 83 minutes.