A list our current closeout audio & VHS videotapes. Limited quantity on most items. Many of these items have never been converted to other formats by their publishers, so it is a great chance to pick up some rare footage. VHS videotapes require a USA compatible VHS player for viewing. We also have a SALE section of other items you might want to check out.

Meditation for Beginners

Meditation for Beginners

$10.95
SKU: V377
In this complete beginners' course, Jack Kornfield introduces you to the practice of "insight"meditation. Anyone can use its principles to cultivate a profound inner calm and awaken to the truth. Through easy-to-follow demonstrations, Kornfield teaches four complete meditations that you can practice at your own pace: Awareness of the earth; Working with Body Sensations; Awareness of Thoughts and Feelings; The Practice of Forgiveness and Lovingkindness. 90 min.