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T'ai Chi for Health: Yang Long Form

T'ai Chi for Health: Yang Long Form

$5.00
SKU: V113
By Terry Dunn. This video offers two hours in Yang Long Form training and exercise. It includes philosophical and historical introduction to T'ai Chi Ch'uan, T'ai Chi warm-up exercises, introduction to basic T'ai Chi postures, step-by-step instruction in 108 postures, complete Yang Long Form demonstration. These features make this video a wonderful introduction for students of any age and fitness level. Professionally produced.