Qi-netics

By Lydia Wong. Discover ways to access hidden energy, this tape includes Meridian Dance Massage (simple rhythmic dance exercises in which the body's energy meridians are stimulated through self-massage), Sitting Massage & Stretches (a range of sitting exercises to relax and release stress and tension) and Qi-Centering Breathing & Movement Meditation (a 10-part form harmonizing breath, movement and meditation). 56 minutes.