Arthritis Relief at Your Fingertips

An audio program that describes step-by-step and in detail the "Morning & Evening Routines"from Michael Reed Gach's book, Arthritis Relief at Your Fingertips. (Order #B928) Invigorating, easy-to-perform massage techniques with gentle stretching exercises, and self-acupressure techniques. Includes an illustrated chart for reference. Approximately 60 minutes.